Coan/Phillipi 10 week Deadlift Routine 5 replies, 41189 views

deadlift
6/8/2012 3:34:00 PM
this routine will increase your deadlift significantly, guaranteed.

i put 80lbs on my deadlift in the 10 weeks... went from 435lb to 515lb

note:this shit is brutal... i recommend putting all other lifts on the backburner in terms of progression. you can still do your other days, but this day needs to be the priority. it will push your body to the limit... the only program i've ever run that was harder than this is sheiko.

eat like a motherfucker while you are on this.. i had to up my calories 500 above my normal training intake because i was losing weight at the start.


click here for link
RyanSchwenksville
6/8/2012 3:39:00 PM
i love how it strictly lays things out for you. that's how I work best.
deadlift
6/8/2012 4:06:00 PM
word of caution... don't be to aggressive with your desired max.. i would shoot for no more than 50lbs.

me getting 80 is an anomaly .. not the norm.

i went with 60, but managed to get 80lbs... however i did use my training max.. not my competition max when i started the program.
RyanSchwenksville
6/8/2012 4:28:00 PM
well I hurt my back a few weeks ago and once I am healed up and get back to the gym I want to start up fresh. i definitely wouldn't shoot high on anything
deadlift
6/8/2012 4:47:00 PM
how did you hurt your back?
RyanSchwenksville
6/8/2012 4:52:00 PM
Originally posted by: deadlift

how did you hurt your back?

Playing a show. I jump a lot and must have landed really weird because afterwards I was basically bedridden for 3 or 4 days