meditation? 3 replies, 12065 views

1/6/2011 12:09:00 PM
who here practices daily or has practiced meditation before? i'm very interested in trying it out and i think it would do more good than not. i know there are tons of practices out there, so what i'm trying to do is essentially narrow them down to something that's practical for me. what have you all tried / have you? how do you feel about it? discuss.
1/6/2011 12:33:00 PM
1/6/2011 12:46:00 PM
In one of my college courses we once spent an entire class practicing Buddhist breathing techniques. Needless to say I felt like fucking gold the entire rest of the day it was awesome. Haven't tried anything like that since though.
1/6/2011 12:55:00 PM
lay flat on your back, relax and breathe in through your nose out through your mouth. try not to think of anything.