attn: cbrickhouse 5 replies, 4304 views

12/13/2008 10:43:00 AM
12/13/2008 10:55:00 AM
my nemesis
12/13/2008 10:58:00 AM
I love this thing, when my knees start to bother me a bit from the treadmill this is my saviour.

1/2 hr of interval, start on level 3 and work my way up to 5 or more.
12/13/2008 11:00:00 AM
i just do manual, turn the resistance up to max (100), and do 40 minutes straight, usually over 1200 calories for me
12/13/2008 11:02:00 AM
damn, 40 minutes of 100.
I remember cruising on 70-75 for a while and that sucked.
12/13/2008 11:03:00 AM
it takes some getting used to. i worked my way up to it, but now it's fairly easy. shits like walking through concrete.