forum Health, Fitness, MMA ›› Elliptical workout. Heart rate 165. Should I curtail? ›› new reply Post Reply
faelanstevie

mr
10 Posts
26/M/AL

offline 
March 8 2018 11:19 PM   QuickQuote Quote  
Hello,

So I am approaching week 2 of getting back into shape. I have been working out nearly every day, doing about 12 minutes of warm-up cardio (bike, treadmill) then about 20 minutes of strength exercise (arms, core, legs) then wrap up with another 10 minutes of cardio. Yesterday I decided to try my nemesis, the elliptical. I have tried it in the past and it makes me too tired too quickly, my upper leg muscles just really ache from it. But I decided to give it another go.Well about 2 minutes in I got into a good moderate/fast rhythm and I looked down and noticed my heart rate was at 165. Typically I have been targeting 130-145 for my cardio workout to not push myself too hard too quickly. So should I stay away till I can shed some more pounds? 165 just seems high and they say never go above 180-185 for my age (36).

Please help

I didn't find the right solution from the internet.

References:
https://arstechnica.com/civis/viewtopic.php?t=38390
Digital production studio

Thanks
forum Health, Fitness, MMA ›› Elliptical workout. Heart rate 165. Should I curta... ›› new reply Post Reply

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