This might be a tall order, but somebody in here might be into fitness enough that they'll take the type to type something out.
I need to lose like 100 pounds, bad. My parents bought me a YMCA membership for Christmas that goes into effect on the 14th. Thing is, I don't remember how to do any lifts aside from like, curls and bench press or whatever.
Essentially, I need a routine. Something like
*this exercise/this many reps/this many sets*
etc. etc. etc.
Would anybody wanna help my flabby ass out with this? I lost like 80 pounds in middle school from running, but I don't see myself being able to pull that off now that I'm a relatively heavy smoker. The gym has a pool, so I plan on swimming for cardio, and I know that's real important, but just as important to me is the skin that'll undoubtedly hang around. So, I figure doing like 5/6 days a week of low-weight/high-rep lifting with lots of swimming and eating better could take care of it, I just need to know exactly what exercises to be doing.
Thanks in advance!