Originally posted by: brian.

for a first meet, ive heard people say your opener should be something you can power snatch/power clean, then second lift should be something you can reliably rep 3-4 times, then depending on how you did either match your PR or try to one-up it.

i'll probably use that for snatches since im a bit less confident there. for C&J i'm starting higher and definitely going for the PR since im much more confident in that whole lift, partially because i know the clean will be cake since my PR jerk is currently 20 pounds less than the clean by itself. once that evens out it'll be harder to figure out

Originally posted by: Walktheblock

Originally posted by: Westley Gisbon

Originally posted by: Walktheblock

I either pulled a muscle in my abdomen or I have a hernia while lifting. I have to get a bunch of ultrasounds and shit. Not stoked on it

thats what you get for driving by my house while honking your horn and flipping me off faggot

Fuck you Zagnut

Originally posted by: cbrickhouse

apparently pizza hut is coming back to pville. stoked

Originally posted by: sidney

was holding steady at 148 -150 for a while but after this past memorial day weekend I weighed myself at home and was 143....not sure how I lost more weight....even drank beer all weekend as well

Originally posted by: RyanSchwenksville

Originally posted by: sidney

was holding steady at 148 -150 for a while but after this past memorial day weekend I weighed myself at home and was 143....not sure how I lost more weight....even drank beer all weekend as well

did you happen to have any pizza hut? i hear good things

Originally posted by: brian.

i don't all the time, but if i ever fuck up a clean and jack one of my wrists up, for the next couple of workouts i'll tape it if it feels off. i just go once or twice around with pre-wrap (the foam looking "tape" roll), then crank down a couple rounds of white athletic tape, usually no more than about 2.5-3" right below the crease of my wrist when moving it back.