am i using protein powder right if i take it after riding bike 23 miles and if i take it after KARATE,MMA,brazillian jujitsu?

If you are doing all that, the only way to get the right amount in your system in a post load process style is to anally insert it. The best way to go about that is to make "protein pops" by freezing them and inserting them into your anus. The initial shock of the cold quickly goes away, but its really the only real way to get the results you are looking for.

you can also pop one in during the bike ride. it'll keep you cool as well as replenish.

WTF that will hurt

no pain, no gain

no i mean inserting it into my anus lol what ajex said

Originally posted by: THEgreatMilenk0

WTF that will hurt

The first few times, yeah, it does hurt a little, but after the first couple of times, its not bad at all.

This is also a fun way to get your significant other involved in your workout/dieting, by making it into an intimate moment shared between two health conscious lovers.

it does keep you anabolic.

im not inserting anything into my dick hole lol

Originally posted by: THEgreatMilenk0

no i mean inserting it into my anus lol what ajex said

everyone else is doing it

Originally posted by: THEgreatMilenk0

im not inserting anything into my dick hole lol

Why would you do that? Thats silly.

lol

Originally posted by: THEgreatMilenk0

im not inserting anything into my dick hole lol

hes not suggesting anything gay like that

HEY GUISE GIVE ME ADVICE ON PROTEIN SUPPLEMENTATION FOR ME TO MOCK AND IGNORE.

am i using protein powder right if i take it after riding bike 23 miles and if i take it after KARATE,MMA,brazillian jujitsu?