What are your current goals? What are you doing to achieve them?
Gains, weight loss, explosiveness, be able to run a marathon?
with the new year rolling around people tend to start fresh or start completely...
My goals for the rest of the year and new year. Drop weight, get cardio back up, and improve my MMA techniques.
Since i started fresh 2 weeks ago. Weight is down 5lbs, cardio is coming along, technique is tough to gauge right now. I'm starting to get back into a cycle with lifting and i'm back to putting in no less than 3 days at the MMA school.