Yet again, I'm posting before I read replies.
But my daily routine is cigarettes to work out my lungs, television to work out my brain, and video games to work out my bicepts and fap muscles.
On a less sarcastic level,
I go running in 20 minute intervals about three times a day. I eat after the run.
This helps with increasing your metabolism while also keeping your body fit throughout the day.
50 crunches normally, 25 each side, then 20 with legs up, and 50 more regular.
I don't do pushups.
Girls only need forearm muscles.
So I masturbate to take care of those.