forum Health, Fitness, MMA ›› a good protein shake if ur lookin for one ›› new reply Post Reply
spiritussancti68

Time Husk
12 Posts
34/M/PA

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June 19 2007 7:26 PM   QuickQuote Quote  
hey guys i just started taking this new shit from gnc its a protein powder its called wheybolic extreme 60, and im not into indorsing anything but i been takein supplements since i was 17 and this shit works ive bee platueing for about 3months within the last month of takeing this stuff ive noticed higher reps and increased weight in those reps if anyones lookin for a good protein shake i recommend this o yea and it tastes amazing

spiritussancti68
Time Husk
12 Posts
34/M/PA


offline   (4)
June 19 2007 9:02 PM   QuickQuote Quote  
well if i may recomend the bannana its good and if ur gona take protein before u lift it should b an hour before that should make ur lift more effective and help u on ur ab workout peronaly on lifting days i have a shake when i wake up 430 am then one post workout about 630pm but i usely have a high protein lunch tuna steak or chicken but thats me i try to get 1.5 grams of protein per pound of body weight
outofmilk
huh?
700 Posts
9/M/CA


offline   (1)
June 25 2007 10:47 PM   QuickQuote Quote  
How well does it mix? I don't want to have to bust out the blender every day.
pahulkster
what cha gonna do
12,785 Posts
36/M/PA


online   (1)
July 3 2007 4:23 PM   QuickQuote Quote  
Originally posted by:outofmilk

How well does it mix? I don't want to have to bust out the blender every day.



Get a shaker. No protein will mix with a spoon.
forum Health, Fitness, MMA ›› a good protein shake if ur lookin for one ›› new reply Post Reply

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