forum Health, Fitness, MMA ›› 2 ab exercises ›› new reply Post Reply
WREN

Pulp Free
52,194 Posts
36/M/PA

offline   (20)
June 11 2007 8:16 AM   QuickQuote Quote  
both involve the same exercises.

1. complete without stopping

100 crunches (hands behind head)
50 left oblique crunches
50 right oblique crunches
50 reverse crunches
V* til failure

2. repeat cycle for 10-20 minutes without stopping

20 crunches
10 left oblique
10 right oblique
20 reverse crunches

after time is completed wait 1 minute and V* until failure.


* = lay flat on back, raise feet 6 inches off the ground and raise shoulders off the ground. Keep arms at your side. Hold position.

Hallowedbthyname
tekubiforiundo
6,718 Posts
31/M/PA


offline     (2)
June 11 2007 7:42 PM   QuickQuote Quote  
Not bad...I "V*" everyday while watching T.V. for atleast 15 minutes at a time...Bruce Lee was heavy on doing this.
Browntown
Time Husk
1,567 Posts
27/M/CA


offline   (1)
June 11 2007 8:00 PM   QuickQuote Quote  
what is V?
WREN
Pulp Free
52,194 Posts
36/M/PA


offline   (20)
June 11 2007 8:01 PM   QuickQuote Quote  
i explained how to do it...essentially you put your body in a wide V and hold the position. you abs will start to kill over time.
Browntown
Time Husk
1,567 Posts
27/M/CA


offline   (1)
June 11 2007 8:03 PM   QuickQuote Quote  
oh, i thought that was another excercise, sorry haha.
forum Health, Fitness, MMA ›› 2 ab exercises ›› new reply Post Reply

Quick Reply - RE: 2 ab exercises

Connect with Facebook to comment: Login w/FB

or Sign up free! - or login:







Subject


wrap selection with italics
wrap selection with bold
insert less than symbol
insert greater than symbol


google image Insert Google Images
Share a Band



Your ad here?