"I squated all over this bitch's face."

Originally posted by: cbrickhouse

Originally posted by: Dianana

No it fucking doesn't.

Say squat while squating 100 pounds then get back to me, squatface

Shove it up your squat hole.

None of this means squat without speaking with squatters about squatting

let's squat here and do squat aside from squatting.

Squat on/around my log.

Originally posted by: cbrickhouse

You can't work knees when bending down makes you fall over. Eatshit.jpg

doesn't that mean you're either fucking clumsy or too fucking fat?

just do leg press and hack squat machines if balance is the problem

my shoes fell off

Originally posted by: brian.

just do leg press and hack squat machines if balance is the problem

he'll fall off

No excuses Brickhouse.. time to start squatting.

There are leg exercises people with bad knees can do. Squats are possible you just can't do them deep or with high weights. Also anytime you do something with bending, the knee should never be out further than the toes. That puts alot of pressure on the knee.

Step ups, partial squats, adductor/abductor machines, calf raises...all can be done with bad knees. You just have to be careful and not over-exert yourself.


Losing weight will also help relieve alot of pressure on your knees as well. Being over 300lbs has to be one of the biggest culprits. If you could stay smart about both diet and exercise for a long period of time and get yourself down to the 250 range, which wouldn't make you look weird, I'm sure alot of your ailments would significantly dwindle.

that's why, when you squat, you sit back and not down.

I know this. But I would say more often than not, the people I see at the gym, have horrendous form. Come to think of that, it's that way with most lifts. They even curl wrong.