Originally posted by: mrdtb123
For a week I've really paid attention to my calorie intake, working out, and being healthy in general. I've gained almost two pounds. I know it's most likely muscle, but it's a bit dissapointing. I was hoping to lose a few not gain. Any suggestions?
I eat 1200 cals a day
I only drink water
I run one mile
Run on a tread climber for 30 mins,
And do 75 to 100 pushups and crunches.
Originally posted by: cbrickhouse
feeling pretty damn good. not going by pound lossage, going by loose clothes, and they are def. getting looser. my goal overall is to lose 100lbs by august. i did it before, i can do it again. super motivated now.