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Originally posted by: deadlift

i'd rather have my face crushed than use a smith machine.. the best is when I see idiots "squatting" with them.

doesn't that fuck up your back and form if you do that?

since my one side is weaker than the other due to diving face/neck first off a dumpster years ago, i use the smith to do one-armed benches at the end of my regular reps to strengthen the right pec/tricep a bit. it works pretty well.

Originally posted by: yantastic

Originally posted by: deadlift

i'd rather have my face crushed than use a smith machine.. the best is when I see idiots "squatting" with them.

doesn't that fuck up your back and form if you do that?

it puts your body in such a bad position if you're actually hitting depth using a smith machine. you want to keep a pretty straight bar path when squatting, but a smith machine restricts your bodies natural movement and forces you to follow the path of the machine which is just asking to get injured. I try telling people it's actually safer to free squat than to use a machine, but they look at me like I have a dick on my forehead. jokes on them.

Originally posted by: cbrickhouse

since my one side is weaker than the other due to diving face/neck first off a dumpster years ago, i use the smith to do one-armed benches at the end of my regular reps to strengthen the right pec/tricep a bit. it works pretty well.

just use dumbells

i also use dumbells.

you guys do know i've been working out my entire life right?

fuck a smith machine forever

Originally posted by: cbrickhouse

i also use dumbells.

you guys do know i've been working out my entire life right?

I know when I look at you I think-"clean living"

in my 32 years on earth i have worked out for about 10 of it, i know how to do it. and i am a model of health and stability

you are a model of evolution, from ape to human-like ape

i hang my towel on smith machines.

we get it. you hate smith machines.

I don't think you actually do.

do you hate them though?

do you?

i'm not clear yet.

it's a damn shame you don't like to bench because you look like you are built to bench.