Originally posted by: yantasticOriginally posted by: deadlift
i'd rather have my face crushed than use a smith machine.. the best is when I see idiots "squatting" with them.
doesn't that fuck up your back and form if you do that?
Originally posted by: cbrickhouse
since my one side is weaker than the other due to diving face/neck first off a dumpster years ago, i use the smith to do one-armed benches at the end of my regular reps to strengthen the right pec/tricep a bit. it works pretty well.