How do you find your motivation and drive to workout every day for at least an hour or more?

i look down at my stomach.

I make myself go during my lunch break, it isn't a lot of time only an hour, but it is better than not going.

At this point it's minor OCD/routine for me. At first I cheated and used a supplement that gives you a boost and keeps you dialed in and focused.

I'm really working on getting back the drive that i had a few years ago. When Dianna and I moved in together my routine took a shit. It's mostly my fault because I find it easier to just chill than get up and go to the gym. When we didn't live together I would just do my own thing since we didn't want to drive to eachother every day and i could just come over after the gym.

I used to put in 6 days a week between MMA and Lifting. I used to do 2-3 classes in a night at the MMA school and now i'm down to one a night if i even bother going. My time at Bally's was definitely longer too mostly because i was putting in quite a bit more time with my cardio. Now i seem to find some excuse why i need to leave the gym at a certain time.

This week I started doing the multiple classes in one night at the MMA school and i tried to put in a good amount of time last night at Bally's but my body gave out, which i guess is a good thing that i pushed myself to the point of exhaustion but i'm sad that my cardio, while still pretty good, isn't near what it was a year ago.

Originally posted by: DarkHorseDeviant

How do you find your motivation and drive to workout every day for at least an hour or more?

thinking about my family medical history helps.

i know that if i don't keep going to the gym i will end up weighing 500 pounds due to awful metabolism and love of beer.

Iron Hill Quadrupels

fuck now im thirsty

Set goals. Even if it's something small and retarded it makes a difference. I've never trained harder than I did when I was gearing up for a competition.

Watch Rocky IV.

Originally posted by: cbrickhouse

i know that if i don't keep going to the gym i will end up weighing 500 pounds due to awful metabolism and love of beer.

feel

300 & boobs.

Originally posted by: squanto

300 & boobs.

haha. best response

i am physically perfect and therefore try to do as little as possible.

i remember that once this baby pops out i'm going to have to work out to slim down... it makes me want to work out throughout so i wont have much to do in the end.