for the first time since 2003

they fit pretty nice too.

good job! it takes a lot of dedication to lose weight consistently.

i haven't actually lost any actual pounds in around a month or so, but i have lost inches around my waist and stomach. so my guess is that i'm gaining muscle again

even better, i wish i could say the same but with a new born I got "daddy gut" like a mother fucker.

shit man hit the gym up. dont let your wife take you down with her!

it's too easy to gain weight once you have already, thats the problem. if i let myself go i'd be right back where i started withing 6 months.

Originally posted by:cbrickhouse

shit man hit the gym up. dont let your wife take you down with her!

seriously, as soon as this holiday passes I'm back on the grind. I need to shed this BS.

if you gained it that fast you can probably drop it pretty quickly.

Originally posted by:cbrickhouse

if you gained it that fast you can probably drop it pretty quickly.

I don't do so bad with losing weight so I should be able to lose the extra 20 I put on. I am going to focus on strength training in order to build a more fit physic (definition of my muscular structure) Also, changing my eating habits is going to be a bit of a struggle.

well in that aspect dont let her take you down. buy all your own shit separately. i eat so many veggies and so much lean protein and not so many carbs, if you find a bunch of stuff that tastes good and is healthy then you are good to go.

Originally posted by:cbrickhouse

well in that aspect dont let her take you down. buy all your own shit separately. i eat so many veggies and so much lean protein and not so many carbs, if you find a bunch of stuff that tastes good and is healthy then you are good to go.

send me some recipes please.

well basically all i eat is turkey tenderloins and frozen veggies for dinner, a salad with 6/7 veggies in it and tuna/leftover turkey for lunch, fruit smoothie and a protein shake for breakfast. it's pretty easy to switch between turkey and chicken, and once a week/2 weeks i throw a steak in there for variety. i take in around 1800-2000 calories a day, and they're nutrient packed.

i can swim in 38" pants.

Originally posted by: WREN

i can swim in 38" pants.

good for you! you also have quite a smaller frame than me.

you mad?

hell no mighty mite.